The CD consists of eleven separate tracks with which you can easily custom-build your own self hypnosis session using your CD player's programming facility.
Track ONE is the 'Induction' track. This guides you into the deeply chilled-out, daydream-like state we know as 'trance'. The next track needs to be a 'Suggestion' track. Lastly, finish off with the 'Awakening' track. The CD has a selection of suggestion tracks to choose from:

Be sure to listen to the podcast and try the free hypnosis session. See links in the main navigation menu opposite. There are more downloadable suggestion tracks as well as alternative Induction tracks here.
This edition, is currently shipping with a Bonus 'Rapid Induction' track completely FREE. This unique induction allows the user to control the depth of trance for themselves. People have reported that they can go extremely deeply into hypnotic trance using this method.
The CD has been produced to the highest standard by internationally acclaimed production house: Branded Media. Branded Media also produce CDs, books and DVDs by Paul McKenna and Dr Richard Bandler.
L.K. Arizona: "I have been listening to the Self Hypnosis CD for Musicians for a week and have vastly noticed a difference in my practice sessions! This CD really does work and my advise is to ANY musician who wants to improve their practice, concentration, playing skills and self confidence is to get this CD now! I have also found the Self Hypnosis CD to be VERY relaxing and it even helps with every day stress that one can encounter. AWESOME, piece of work and well worth EVERY penny! Congratulations on a GREAT CD!!!!!"